Coconut Vigor Psychotherapy, Therapy, Counselling, and Coaching. Ontario Canada. In-person in St. Thomas and Hamilton

Services

Counselling & Psychotherapy

Individuals
$135-185

We support youth, adults and seniors who are finding it difficult to create lasting changes in their emotional, mental, physical and spiritual health.

Our therapists will guide you to create goals and engage in strategies that will improve self love and quality of life.

Couples
$207

We work with couples who are experiencing communication struggles, feeling lost, infidelity trauma, and separation.

Our therapists help you uncover why you might be stuck in a pattern of relating that is harmful for the relationship.

Families
$155-207

Family dynamics can sometimes be complex and overwhelming, each with their unique struggles and quirks. Conflict can lead to several mental and emotional struggles.

Our therapists will look at the family unit, while also being considerate and empathetic to each individual participant.

Free Consultation

Flexible ways to access care

therapy options

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VIRTUAL & IN PERSON THERAPY

We also offer virtual counselling and psychotherapy across Ontario by telephone or secure video. Virtual care can be a convenient option for clients seeking flexibility, privacy, or easier access to support from home, work, or another comfortable environment. We offer in-person counselling and psychotherapy at both of our office locations: • St. Thomas • London In-person sessions can be especially helpful for clients who prefer face-to-face connection and a more traditional therapy setting.
A young girl paints at a table with watercolors.

PLAY THERAPY

We also offer yoga-based and somatic therapy, a holistic, body-centred approach that integrates psychotherapy with breathwork, movement, mindfulness, and somatic awareness. This approach recognizes that stress, trauma, and emotional pain can also be held in the body. By focusing on physical sensations, body awareness, and nervous system responses, yoga-based and somatic therapy can support: • trauma healing • release of stored tension and emotions • reduced anxiety and overwhelm • improved emotional regulation • deeper mind-body connection • greater sense of grounding and safety This work can be especially supportive for clients seeking a more embodied approach to healing that goes beyond talk therapy alone.
street photography of two men walking in front of water fountain

WALK & TALK THERAPY

For clients who feel more comfortable outdoors, we offer walk and talk therapy as an alternative to traditional office-based sessions. This approach can feel more natural, grounding, and less formal, while still providing meaningful therapeutic support. It may be especially helpful for clients who find movement, fresh air, and time in nature supportive to their healing process.

Yoga-based and somatic therapy

We also offer yoga-based and somatic therapy, a holistic, body-centred approach that integrates psychotherapy with breathwork, movement, mindfulness, and somatic awareness. This approach recognizes that stress, trauma, and emotional pain can also be held in the body. By focusing on physical sensations, body awareness, and nervous system responses, yoga-based and somatic therapy can support: • trauma healing • release of stored tension and emotions • reduced anxiety and overwhelm • improved emotional regulation • deeper mind-body connection • greater sense of grounding and safety This work can be especially supportive for clients seeking a more embodied approach to healing that goes beyond talk therapy alone.
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Benefits of Therapy

what to
expect

In a typical therapy session, you can expect a confidential and supportive environment where you can explore your thoughts and feelings openly. Sessions are collaborative, allowing you and your therapist to work together on identifying goals and developing strategies for change. 

Therapists may employ various techniques, such as cognitive-behavioral strategies, mindfulness practices, dialectical behaviour therapy or creative therapies, tailored to your individual needs. 

Clarity

Through therapy, you can gain a deeper understanding of your emotions and thought patterns, leading to greater clarity and emotional relief.

communication

Therapy can enhance your ability to communicate effectively, improving relationships with others.

coping strategies

You'll learn new coping mechanisms to handle stress, anxiety, and other challenges more effectively.

growth

Counseling fosters self-awareness, helping you to recognize and change unhelpful behaviors while promoting personal growth and resilience

Our Expertise

we support

Mental Health

Depression, anxiety, post traumatic stress disorder, mood disorders, suicidal ideation, post partum depression.

Trauma

Childhood sexual abuse, sexual violence, domestic violence, trafficking, assaults, motor vehicle accidents, religious trauma, cults, intergenerational trauma.

Substance Abuse

Alcohol and/or drug addiction, intent to reduce substance use, harm reduction, sobriety, comorbid diagnoses (e.g. substance abuse and PTSD).

Life Transitions

Career changes, culture shock, finding yourself, identity crisis, student struggles, cultural and religious struggles, spiritual questions, sexuality.

Work/Life Balance

Returning to work, short/long term disability, stress management, anger management, retirement,

Parenting

Blended families, single parents, new mothers, young mothers, family conflict, co-parenting, supporting children with struggles, infertility.

Relationships

Communication, unhealthy patterns, difficult family dynamics, caregiving of a family member with struggles, people pleasing, co-dependency.

Youth

Managing emotions, feeling overwhelmed and alone with your feelings and problems, struggles at school, conflict with family.

LGBTQ2S+

Specific issues in your life and relationships, identity struggles; impact of culture, religion and society expectations; self-exploration.

Racialized Individuals

Black-Indigenous-People-of-Colour (BIPOC), immigration struggles, racism, micro-aggressions,

Chronic Illness

Fibromyalgia, chronic fatigue, cancer, acquired brain injury, autoimmune diseases, sexually transmitted diseased.

Grief & Loss

Loss of a loved one, major life changes, end of relationships, processing trauma, letting go, separation, divorce.

I'm Ready to Book an Appointment!